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22 Dec 2016

Weight loss
The most diet programs are about weight loss and body weight are often used as an indicator of fitness progress. But, this is an incorrect approach.
Your ultimate goal should always be to lose fat and reducing excess body fat is what you should be concerned about.
Weight loss and Fat loss is NOT the same thing! Many people confuse the two terms, often believing that they mean the same, when in fact weight loss and fat loss are very different from one another.
This article will help you understand how weight loss is different than fat loss and how fat loss is far superior to weight loss in almost all ways.
weight loss and diet

What Is Weight Loss?
(Weight Loss = Muscle Loss + Fat Loss + Water Loss)
Weight loss is attempting to...